Preheat the oven to 425. Brush remaining oil over each okra piece. • Andouille Sausage - For Paleo sausage, my favorite is Gilbert's Chicken Sausage - otherwise, we get something from a butcher or Whole Foods. It just might be your new favorite pickle. Cook for 15-20 minutes. 1 pound (16 ounces) shrimp, rinsed, peeled, and deveined. I made this for a friend who was ambivalent about okra, and she said that this was her favorite way she ever had okra, and that I need to post the recipe. Not only does it look weird, but you cut into it and there is slime. Have you tried this is your air frier? Once dried, roughly chop okra and toss with coconut oil and seasoning. 1 tablespoon coconut oil or animal fat. amzn_assoc_search_bar = "true"; Besides the slime, I love okra. Fast, easy, Southern fried okra just like my Grandma used to make! If you cook okra for a long time, such as in gumbo, the goo dissolves. Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. Coat okra in almond flour mixture and add to baking sheet. If you’re tired of making the same old vegetables, add this oven roasted okra to your repertoire of easy vegetable side dishes. That Slimy Green Vegetable… Okra , also known as lady’s fingers, ochro, gumbo or bamia is a vegetable from the mallow (Malvaceae) family, which is the same family as cotton and hibiscus. Once again, I’m pairing up with Loam Agronomics to bring you paleo recipes featuring items from their weekly CSA boxes. I'm Megan. Coat well with egg. This is a really easy recipe using frozen okra. I haven’t yet, but I’m sure it’d work! Steak with Avocado Chimichurri Sauce & Home fries (w30/paleo), My favorite things about the Healthline IBD app. Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. Download instantly! amzn_assoc_marketplace = "amazon"; amzn_assoc_ad_mode = "manual"; The use of less olive oil (as in this recipe) makes the dish lighter and with brief braising okra retains its fresh and bright taste and texture. Transfer the okra to the prepared baking sheet. Southern Fried Okra (Gluten-free, Paleo, AIP) By Amanda Torres @ The Curious Coconut. Repeat the process until all the okra is cooked. Easy Okra and Tomatoes Recipe -- Gluten Free, Vegan, Paleo Ingredients: 1-2 tablespoons oil of choice 1 onion 2 cloves garlic 2 large tomatoes 2 cups frozen okra 1 teaspoon salt Bake for 40 minutes or until golden brown in oven at 400 degrees. This baked okra is simple yet full of flavour and so delicious. It collects toxins from the liver and carries them out of the body. Either fried or just cooked with some garlic and seasoning. amzn_assoc_tracking_id = "meganpaleo-20"; I live in Houston, Texas, with my husband Steven, and our mini Australian shepherd, Gundy. I’d suggest 360 degrees for 15 minutes or so, checking/tossing every 5 minutes. I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut! Hi y'all! amzn_assoc_region = "US"; Whenever I prepare this dish, I typically use a 12 oz package of frozen baby okra… In a previous life, I used to think okra … 1 quart water. When the okra is golden brown remove from the pan and drain on a paper towel. Breaking News. Mix both flours & sea salt in large Mixing Bowl. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Add seasonings of garlic powder, onion powder, seasoned salt, black pepper, cayenne pepper, and about 1 ½ teaspoons parsley flakes. Download instantly! 1 lb Okra; 2 TB coconut oil; Salt, pepper, garlic powder to taste [Did I mention this is SUPER simple?!?!] Nurture My Gut | Disclosure-Privacy Policy. Raw okra comprises of 2% protein, 7% carbohydrates, 90% water and negligible amounts of fat. Subscribe to my weekly newsletter & get 2 Free Recipe E-Books! This week, I’m sharing a recipe for paleo fried okra! This one has an Indian flavor to it. amzn_assoc_title = "My Amazon Picks"; Get a large baking sheet, cover with parchment paper and brush with some of the oil. Remove from the oven, and use a slotted spoon to add the okra to your gumbo. paleo fried okra. amzn_assoc_placement = "adunit0"; Get: Instant Pot Gluten Free Soups, Stews & More E-Book and 10 Delicious Paleo Breakfast Recipes E-Book. Your email address will not be published. I use a silicone basting brush for this. Okra, also known as lady fingers, bhindi or gumbo is popular in most parts of the world because of its nutritional benefits. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. 1 medium onion, chopped (about 1 cup) 1 stalk celery, chopped (about 1/4 cup) 1 pound (16 ounces) fresh okra, sliced. Rinse okra and place in a bowl with beaten egg. With your hands, toss and turn until each peach has a thin layer of oil. The mucilage of okra is said to bind cholesterol and bile acid. Wash and thoroughly dry the okra. Dump the okra in the pot. amzn_assoc_asins = "B00ZAD36ZS,B00M8VSKW4,B001PQMJIY,B000WR4SGI,B074H57S95"; Megan, Repeat with remaining okra. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … Start heating up your oven to 400° and spread parchment paper on a large pan. That's what I really like about this recipe. Fun fact, the slime in okra is the same as the slime in aloe vera plants. I coat 4-5 at a time. mix the almond flour, paprika and salt in a separate bowl, add ghee to a saucepan and place over medium heat, mix the okra in the egg bath then in the flour mix, place the okra in the pan until golden brown, once golden brown remove the okra and place on a paper towel, Mix all the ingredients together to form a thick ranch consistency. I use a silicone basting brush for this. Before getting into this recipe I want to point out the okra is not specific carbohydrate diet legal so if you are following the diet unfortunately this recipe isn’t one you are able to make (my first non SCD recipe … I'm a heart transplant recipient and also live with Crohn's disease. Okra is Paleo! Last Updated on October 23, 2020 by Renee’. When you roast the okra, you'll notice the slime goes away. 1 cup (8 ounces) chicken broth. First off, can we all agree okra is like the weirdest? amzn_assoc_ad_type = "smart"; Allow to cool 5 minutes before serving. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. https://www.primalpalate.com/paleo-recipe/okra-stir-fry-indian-style This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. mix the almond flour, paprika and salt in a separate bowl. You CAN skip these steps and add the okra … Ingredients. 10 Simple Tips to Live a More Sustainable Life. Receive Second Heart Paleo in your inbox! Nurture My Gut Gluten Free Resource Library. Hot but not smoking. Short Answer: Yes, Okra is Paleo! Tony Chachere’s Creole Seasoning. This recipe was first shared on Loam Agronomics. It’s a great dairy free, paleo, vegan, and gluten free side dish to add to the rotation. The bottom will be more golden than the top. beat the eggs and mix well with nut milk. Add a … https://www.thepaleomom.com/recipe-kale-and-okra-soup-callaloo When I was a little girl, my mom didn’t have a washer and dryer so every Monday night … The braised okra can be served the as main dish or as side dish to accompany for meat chicken or fish with intense flavor (like cod, salmon). Add the okra to a baking tray making sure the pieces are not touching each other. Coat okra in almond flour mixture and add to baking sheet. Ingredients. So back to the okra, the sauce is optional, but it definitely enhances the dish. This post was last updated May 2020. Recipe Annie D'Souza January 20, 2018 indian, curry, paleo, whole30, gluten-free, easy meal, okra, chicken, rotisserie chicken, stew, dinner, main course, comfort food, real life recipes 2 Comments Facebook 0 Twitter Pinterest 0 0 Likes Join and get 2 Gluten-Free Cookbooks! I'm sharing how modern medicine led me to a paleo lifestyle. I coat 4-5 at a time. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. Free Delicious Gluten Free Recipe E-Books! • Chicken stock or broth • Diced Green peppers • … Yes! So here it is. Bake … Recipe: Tasty Tami's Simple Chicken tortilla soup; How to Cook Yummy Coconut Milk Chicken with Sweet Potatoes; Recipe: Delicious Stir-Fried pork and long beans with red curry paste It's so easy to put together, and it turns out very well. Brush remaining oil over each okra piece. This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. It’s not a quick meal or shortcut recipe… This website uses cookies to ensure you get the best experience on our website. Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. Published 06/19/2017. Join my free email list to get 2 Free Gluten-Free Cookbooks! This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. Repeat with remaining okra. Roast it until lightly browned and tender, about 20 … Some people object to the slimy effect if you put it in the gumbo without cooking it like this first. Watch okra to make sure they do not burn. If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. Paleo Southern “Fried” Okra Recipe (Roast time: 32mins total) Fresh Okra (whole or sliced) Olive oil. Spread out the okra and drizzle with olive oil lightly. (If you want low carb just use almond flour) Mix well; Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. mix the okra … Okra Fritters (variations for Paleo, Primal, AIP and THM-S) Elizabeth March 11, 2017 March 11, 2017 AIP , Dairy Free , Gluten Free , Paleo , Primal , Snack , Trim Healthy Mama S No Comments This recipe was created for all you Trim Healthy Mamas out there trying to eat your okra. Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. Directions: Preheat the oven to 450 degrees. Slice Okra into bite-size pieces. For those of you who don’t do slimy, make sure you buy baby okra. Thanks to Otto's Cassava Flour this is a cinch to make and one of the best parts of summer! With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. 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