It was absolutely amazing. Just had this tonight!!! Thank you for the low carb version because I’m following low carb. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. I love this recipe. I might make it again in the slow cooker, just know now to expect the kale to look more like cooked spinach. So what makes this soup low carb? I made a couple of changes – I cooked everything in the cooker, using the saute feature for browning the sausage and cooking the onions. We made it tonight. I changed it up a bit: Roasted the cauliflower at 425 for 20-30 min, and then I cooked it in my Instant Pot (sauté same as recipe and then 20 minutes on high). After a bit of prep time, this soup … I really enjoy this recipe!! I almost never remember to come back and leave reviews, but WOW this soup is goooooood! My whole family hates kale, but I put it in there anyway. Just browning the sausage alone smelt amazing and I had everything ready to go for crockpot. I do love spinach. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. So glad you enjoy it, Kim! Pork. My family and I have done radishes and it works great! I make a soup pot full for lunches t or a quick meal during the week .I add a bit of red chili flake for some heat. Enjoy, Becky! Instead of using cream I used a can of full fat coconut milk to keep it dairy free.. Truly outstanding! Low-Carb Zuppa Toscana Soup . Pork. Beef bone broth would be a good keto … This post may contain affiliate links or sponsored content, please read our, acorn and butternut squash soup, acorn squash soup, butternut squash soup, copycat, olive garden, zuppa toscana. Have you ever tried it that way before? This is a delicious recipe! Perfect for a low carb and keto-friendly lifestyle! Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 18 calories of Kale, (0.50 cup, chopped) 7 calories of Chicken Broth, (0.67 cup (8 fl oz)) Until they are tender. I have made this with cauliflower and love it! I browned the sausage on saute mode, added onions until translucent, then garlic. My grown up son told me it was the best soup he ever had… better than than Olive Garden. I find that using mild Italian sausage and then spicing with red pepper flakes and fresh ground black pepper is much more tolerable than using hot Italian sausage. So delicious! Discard the grease. I just came across it.I was curious where you live.Most of us ,who are blessed to live on the west coast ,do not care for a cold winter.It is Feb 1st today and the thought of rain tomorrow is bringing me down.Im an LA guy-who actually loves LA! That really isn’t that bad … Thank you. So delicious! This recipe sound interesting. I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. I have made it the original way with potatoes on the stove in Dutch oven, in my instant. Mix until combined. Well, you can easily make Keto Bread go with this soup. I don’t eat meat so used Trader Joe’s veggie Italian sausage & ground it in a food processor. When finished I added fresh cilantro. Matter of fact, I will be re-reading it as well because I need all of the tips I can get! This soup was deliciousand definitely a keeper, but I only cooked 5 hours on low as the fresh cauliflower was still mooshy. Serves 12. I made a very slight changes. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana, Looks awesome! I ate a bowl, earlier today. So glad it turned out for you, Niki! Love it! In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. This was simple to make and it’s delicious. I needed my Instant Pot Zuppa Toscana … This recipe is going in my recipe box. OTHERWISE, I’m currently eating this, and OH MY GOD its amazing. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. Thanks so much for this recipe! 1 tablespoon minced garlic. What is Zuppa Toscana? I made this soup for dinner last night! It kind of takes on the flavors of what it’s in but has the texture of a diced potato. Thanks for developing and sharing such a wonderful recipe! 09/17/2020. So glad you enjoyed it, Angel! I have never cooked this before, and let me tell you what…… AMAZING!!! So the other day it was starting to feel like fall – wait, let me say that again, it felt like fall around our neck of the woods. The aroma of freshly made soup … I tried your recipe but only with Jicama (was trying to get the potato cosistancy) instead of cauliflower. It’s absolutely delicious. My only change was to use spinach instead of kale. Thank you for your Zuppa Toscana Soup recipe……..we love that soup and this is the best recipe I’ve seen especially with the cauliflower. Tried the soup today and we absolutely love it thank you, I will be making this often. I’ve made this soup lots of times and it’s wonderful! I’ve made it 3 times now! It’s so hard to predict and believe it or not; I had a delicious soup planned for dinner tonight. It’s healthy, it’s delicious, and it’s made low carb! I can’t wait to taste what’ll it’ll be tomorrow-friday for lunches. It was a little too salty for my taste, but the other spices were perfect. Released pressure manually and added heavy cream. Ugh, 63 degrees in November should NOT be looked forward to as a “cold” day! If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. I think not! It’s a perfect, satisfying dinner and keeps my carbs and protein low per serving. The crunch in the fresh califlower is a perfect substitute for potatoes. I just made this terrific soup last night. My husband doesn’t care for soups & absolutely LOVED THIS SOUP!! Daikon Radish works great as a potato substitute, too. Used the same recipe but in my pressure cooker instead! For many years I made Zuppa Toscana using potatoes. 1/2 teaspoon crushed red pepper (more to taste) 6 slices bacon, cut into pieces. We’ve had the regular version with potatoes instead of cauliflower and we loved it. Made this tonight,was very good! I love olive gardens zuppa soup but have not had it since found out I was a diabetic. Your daily values may be higher or lower depending on your calorie needs. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. We have changed the way we eat and eat very low carb! This soup is outstanding! I knew it was going to taste delicious because of the fragrant smell throughout the house. I generally freeze my Toscana … As you can see, it is pretty high in fat and low in carbs making it suitable for a low carb or Keto diet. The Jicama was like a uncooked potato in the soup. This soup … Thank you so much for this fantastic recipe. I use Turkey Italian Sausage and evaporated milk instead of cream. Can I Freeze Zuppa Toscana. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Love this recipe! I just made this. Baked Cauliflower Mac and Cheese with Smoked Sausage. Also I had half and half on hand, so thats what I used instead of heavy cream. 4. I also used Silk Half & Half instead of cream and it was quite yummy! What to serve with Zuppa Toscana soup. You guys, lately I’ve become obsessed with kale.I know … And I toss the kale in at the very end, and it wilts down nicely from the heat, and keeps it’s bright green color. Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. thank you so much for this soup recipe. 1 cup? Absolutely delicious!!! I will use about 1/2 pound of sausage next time. Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people My question is, the recipe says 10 servings; what is a serving size? Thanks! Required fields are marked *. I hear you on the heat wave misery this fall! Season … Since I started making this I haven’t been back to Olive Garden. Calories in Ode to Allen and his love of Sausage! Keto Zuppa Toscana Recipe Nutrition. Lower in carb and pretty tasty. I still preferred it than the full high calorie original. I substituted spinach instead of the kale which worked out fine! Thank you! Sorry about my short rant! It’s one of our favorites. It is AMAZING! Sausage, onions, garlic, juicy tomatoes, spinach, all go together in a creamy base that’s irresistible. I use either radishes or turnips for a low carb version of this soup! On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Been recently diagnosed with diabetes and have to really watch the carbs. I did add a little more Red Pepper flakes to get it up a notch, but Definitely making this on daily basis. It has such a great flavor. Haven’t tried yet but will soon it’s 7 degrees here 1/13/18 real soup and crock pot weather. Heck yes! , substitute heavy cream for ALMOND MILK UNFLAVORED BUT DO NOT BOIL JUST HEAT TO HOT. Nutrition estimated is based upon the brands I used. I also omitted the garlic. Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! I cooked the sausage then added pepper, riced cauliflower, onion, garlic and sautéed them all together. Just now, I noticed your comment about fearing that frozen cauliflower would be too mushy. Add the kale and heavy cream at the end and stir to combine. 5 stars! I made this recipe last night and it is so yummy I almost ate it for breakfast! I make this soup a lot! Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 1 pound ground Italian sausage. Yours may vary depending on brands. 47 Keto Soup Recipes. Thanks!!! Really good and surprisingly filling. 1/2 medium onion, diced. The bacon really kicks it up a notch! Was disappointed. Thank you for posting this recipe! I added more red pepper flakes since I’m a big fan of spicy soups. With radishes……do you cut them in half and then just cook the same? Thanks so much! Is there a method for making this soup on the stove top? can’t wait to try it. 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