Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. Grouper has a mild yet distinct flavor, somewhere between sea bass and halibut. Can’t wait to try!

Cook for one minute per side until the edges have browned slightly. Before cooking, be sure to turn your kitchen exhaust fan on high or open a window. You can substitute any firm white fish for the grouper. Repeat procedure with remaining oil, butter, and fillets. Me too….grouper is such an easy and flavorful mild fish. amzn_assoc_tracking_id = "hopl0e-20"; Get simple, nutritious recipes sent straight to your inbox and exclusive access to the "Fresh From The Farmstand" eCookbook! I love grouper, but I’ve never made it at home! "description": "Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. amzn_assoc_asins = "B00006JSUA,B00161FSZY,B01LZ589B6,B016F7G2T4"; { amzn_assoc_placement = "adunit0"; I am finding a few deletions as a result of my recent redesign and website migration. I absolutely despise when I cannot capture a great picture of a dish. I hope you give this recipe and try and let me know how it turns out. When you want something crunchy, hearty and smoky, get yourself a couple of grouper filets and try this. I updated the recipe with the rest of the instructions. Legal Disclaimer. The fish is done with the flesh turns opaque and flakes easily when pierced with a fork. This recipe will produce a moderate amount of smoke. When the butter has melted, and the skillet is hot, add the fish and cook undisturbed for three minutes. Place mixture in a 1 1/2-quart baking dish. It’s about the heat. } Sprinkle with Corn Flake crumbs. This is such an easy recipe and full of flavor. Blackened Grouper Recipe A word of warning, if you have never blackened fish before I highly suggest that you do this outside on the grill in a cast iron skillet. I love everything cajun!! "author": "Ali Randall", "recipecuisine": "American", Thanks Kristine…let me know how it turns out . Hehe. Mix together garlic salt, parsley, paprika and white pepper. It takes less than a half hour from package to plate and it's guaranteed delicious. It really, really eats at me. Related Posts. Ooo! Top each fillet with a squeeze of lemon juice and serve immediately. You need four skinless grouper fillets, four to six ounces each, that are one-half of an inch thick. Preheat grill to high heat (400° to 450°). Place the fillet skin side down on a plate and generously rub the Blackening Spice … In a bowl, combine paprika, onion powder, thyme, salt, black pepper, red pepper, garlic powder and mustard. Coat the baking pan with spray cooking oil, vegetable oil, or olive oil. Your email address will not be published. This Blackened Grouper brings a little taste of Louisiana to your dinner table with help from blackened seasoning and your cast-iron pan. Drain. To make the blackened fish seasoning, combine all ingredients in a small bowl, and mix well. blackened fish, grouper recipes, how to cook grouper. If you would like to tone it down a bit, reduce or leave out the cayenne pepper. “Blackened” shouldn’t be confused with “burnt;” it usually refers to a generous seasoning of hearty spices like paprika and black pepper and a strong sear so that a light crust is formed. . "fatContent": "3 g" Then dip the … "2 (4 to 6 ounce) grouper fillets", Firm white fish like grouper, tilapia, and mahi mahi are perfect for crusty sandwiches because they won't fall apart after cooking. Facebook; Prev Article Next Article . Find me on Pinterest for more recipe inspiration! Seared on the stove and finished in the oven, the fish is crisp outside and moist inside. Spicy Blackened Shrimp Tacos with Avocado Salsa, Hurricane Cocktail Recipe – A Mardi Gras Favorite, Ten + Classic Mardi Gras Recipes and Menu Ideas, Strawberry Trifle with Angel Food Cake Recipe, Delicious Chili Rub and Maple Bourbon Butter Ribeye Recipe, Condiments, Jams, Jellies, Sauces, and Salad Dressings. If you have any leftover blackening seasoning, store it in a small airtight container for future use. I’ve never tried grouper, so if it gives me an excuse to use Cajun seasonings, I"m all in! INGREDIENTS. When the butter has melted, and the skillet is hot, add the fish and cook undisturbed for three minutes. Your email address will not be published. Best Grouper Recipe In Oven. Remove the cast … Fresh fish is extremely perishable, and it's best to purchase your fish the day you plan to cook it. In a small bowl, stir together paprika, thyme, onion powder, salt, garlic powder, black pepper, mustard, and red pepper. You can safely freeze it for up to two months without any loss in quality. Grouper fillets: the star of this show.

Heat the olive oil in a large cast-iron skillet over medium high heat. Take a picture and tag, « 30+ Healthy and Delicious Recipes for the New Year, Hurricane Cocktail Recipe – A Mardi Gras Favorite ». My kids love anything cajun or jerk seasoned. Use paper towels to pat fish fillets dry and then lightly coat all sides with oil or cooking spray. . Beer Can Chicken Recipe – Juicy and Ready in an Hour. Prepare macaroni according to package directions. Dip each fillet in butter, turning to coat. "name": "Cast Iron Blackened Grouper", You just can’t go wrong. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning. Heat the olive oil in a large cast-iron skillet over medium high heat. To thaw, place it in the refrigerator the night before you plan to cook it. Set aside. The cooking times shown are for fillets that are one-half of an inch thick. Instructions. This fish is low in fat, so it will dry out … Oct 30, 2018 - Explore Liz Socci's board "Blackened grouper" on Pinterest. Arrange your grouper steaks or fillets in a single layer on a baking sheet. Your recipe looks like a major winner. I am a vegetarian so can’t do the grouper but can smell the seasoning on that.. It’s delicious on fish and veggies too. }. Remove the cast iron skillet from the oven and serve. This blackened grouper (or your favorite firm white fish) is coated in chili powder, paprika, ... will vary based on the thickness of your fish filets—best to check with a thermometer after 5 minutes or so in the oven. Sprinkle spice mixture on both … I think I’ve trained my son to like as much as me! Preheat the oven to 425°F. During the summer we blacken many different fish. "recipeIngredient": [ To make the blackened fish seasoning, combine all ingredients in a small bowl and mix well. "image": "https://www.homeandplate.com/wp-content/uploads/2018/06/cast-iron-blackened-grouper-7.jpg", Grouper Recipes Oven. Melt two tablespoons of butter and use a pastry brush to coat both sides of the fillets. This is a recipe you can have fun with by varying the kind of fish and seasonal fruits for the salsa. Every trip to Florida I never hesitate to order this favorite fish. Pan Seared Grouper is a fast, easy, and healthy dinner than is ready in under 30 minutes! "@type": "Recipe", amzn_assoc_search_bar = "true"; Transfer the cast iron skillet to the oven.

Do you recommend a cajun seasoning brand? This recipe, as written, is a little spicy. Blacken Grouper Sandwich Blackened grouper taste of the south corcoran street kitchen broiled blackened grouper baked black grouper recipe recipetips com cast iron blackened grouper recipe home plate. "1 tablespoon olive oil", I have used both Old Bay and Paul Prudhomme blends, but I always add a touch of brown sugar. Remove the cast iron skillet from the oven and serve. Your email address will not be published. "recipeCategory": "dinner", We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. "1 tablespoon jerk or Cajun seasoning", Such a good recipe with all that creole and Cajun seasoning going on. "prepTime": "PT5M", Required fields are marked *. "Fresh lemon wedges" Preheat the oven to 425°F/218°C after searing the Grouper add to the preheated oven for 4-5 minutes or until fish is opaque and flakes easily. I think it pairs great with fish. I did take the fish out of the oven at 4 minutes rather than 5. Grilling season — and grouper season — are upon us once again. Set aside. Rub all sides of the fish with the spice rub and place serving sine up on an oiled baking sheet. "@type": "NutritionInformation", Cook for one minute per side until the edges have browned slightly. Other white fish options include halibut, sea bass, flounder and mahi-mahi. Searing grouper is best in a cast iron skillet because the pan can get hot quickly then go right into the oven to finish cooking. Place cleaned fillets on the pan and season to taste with seafood seasoning. Serve with lemon wedges. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. This recipe for blackened grouper will produce a moderate amount of smoke. I think anything that is Jamaican Jerk would be fantastic on this recipe. You’ll sear both sides first and then complete then finish cooking in the oven. This grouper looks super tasty and full of flavor! Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. Make sure the pan is hot before adding the fish. "recipeYield": "2 servings", amzn_assoc_ad_type = "smart"; Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. Oven baked parmesan grouper fillets quick and easy catch n cook baked grouper fillet recipe saler fish dinner baked black grouper recipe recipetips com mediterranean style baked grouper with tomatoes and olives the Coat each grouper fillet into the butter, making sure it is fully coated. You can substitute any firm white fish fillets for the grouper. "@context": "http://schema.org/", Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. Evenly space the grouper fillets on the parchment-lined baking sheet. There’s nothing like the flavor of fresh grouper to celebrate summer. amzn_assoc_ad_mode = "manual"; Facebook. Step 4 Baked 15 to 20 minutes or until well browned … This versatile fish is great for oven recipes and pan frying with various spices or even for deep frying. Your instructions were spot on and it turned out perfectly! Spices: you will need paprika, cayenne pepper, black pepper, ground cumin, garlic powder, onion powder, and kosher salt for the blackened fish seasoning. Twitter. Oven baked parmesan grouper fillets gritsandpinecones com oven baked grouper recipe gritsandpinecones com catch n cook baked grouper fillet recipe saler fish dinner filet and you one pan baked grouper with broccolini tomatoes go gourmet Posted: (3 days ago) This blackened grouper recipe takes advantage of the fish’s mild taste and flaky flesh regardless of which type of grouper you use. Pour melted butter in a shallow dish. Preheat a 12-inch cast-iron skillet on grill 15 minutes. Many Northeast anglers have sampled this delicious, firm-fleshed bottom feeder on winter trips to southern coastal states like Florida and South Carolina. The fish is done with the flesh turns opaque and flakes easily when pierced with a fork. For everyday living, I like to prepare dishes that take little time, where the ingredients are easy to find at the local grocer and above all, taste good. It’s so easy to make at home and tastes so good. Check out the best grouper recipes by the expert chefs at Food Network for simple and delicious dinner inspirations. Freeze it in an airtight container or plastic freezer bag to prevent freezer burn. Herbs: dried oregano and dried thyme are key ingredients in the blackened … One of my faves . If your fillets are thicker or thinner, they will take more or less time to cook. "cookTime": "PT0H07M", Depending on the thickness of your fish fillet, you’ll want to watch closely so as not to overcook and dry out the grouper. There are many ways to enjoy this fish aside from this Cajun grouper recipe. For this recipe, I used creole seasonings to add a kick of heat and Cajun flavoring to the fish. amzn_assoc_marketplace = "amazon"; Turn the fillets over and repeat. Thanks Jessica . I’m pinning this to try soon, thanks! Rosemary Wynn. "keywords": "grouper, cast-iron, blackened", "recipeInstructions": "Preheat the oven to 425°F. Serve this grouper on slider buns with coleslaw, on a plate with roasted veggies, or in your favorite fish tacos. Blackened spices include paprika and cayenne pepper with a few additional thrown in. Home Recipes Main Dishes Blackened Grouper. Before cooking, be sure to turn your kitchen exhaust fan on high or open a window. "calories": "238", If you are not planning to cook your fish within two days, you should freeze it. Not a fan of grouper? Evenly distribute the sliced peppers, minced garlic, and sliced shallot over and around the grouper fillets. And if there are two things that go together, it's grouper and grills. Thanks Kim. Let me know how it turns out. Your house will love you for it. Please leave a comment below and/or give this recipe a rating. Top each fillet with about a tablespoon of the seasoning mix and rub it with your fingers. Preheat your oven to 400 degrees. "totalTime": "PT0H15M", Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place each fillet seasoned side down into the hot oil. A squeeze of blackened lemon adds a nice smoky, citrusy flavor. Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. ", It’s a firm fish when cooked that is flaky, moist and delicious. Lightly brush each side with olive oil. amzn_assoc_linkid = "78588f88da955d8520871d3f27467bd9"; Oven: An oven is a terrific option to finish cooking grouper or anything blackened for that matter. ], ", Line a large baking sheet with parchment. The possibilities are endless. The fish should sizzle when adding it to the hot oil. Whats people lookup in this blog: Baked Blackened Grouper Recipe; Baked Blackened Fish Recipe; Oven Baked Blackened Fish Recipe Thanks Donna for that catch (no pun intended). In a pinch, you can substitute purchased blackening seasonings. We also love jerk seasoning on fish. Blackened Grouper. In this recipe, the blackening seasoning infuses the grouper with a subtle spicy flavor that hits all of the right notes, and a quick sear in cast-iron skillet seals in the fish's briny sweetness for a truly delicious dish. "nutrition": { Select grouper fillets that are 1 to 1 1/2 inches thick. See more ideas about seafood dishes, fish dishes, fish recipes. How have we not published a recipe for blackened grouper? Preheat the oven to 375 degrees. Even something creole would work on grouper. However, it also can be stored covered in your refrigerator for up to two days. I love grouper and I love cooking in my cast iron skillet, so this recipe is a win-win in my book! , Grouper is pretty mild so I think your son would love it. Sure you could slather a fillet with butter an lemon and toss it on the rack, but this blackened recipe is just too good not to. I love fish! Oven Baked Blackened Tilapia 101 Cooking For Two The Best Way To Cook Grouper 10 Amazing Recipes READ Montreal ... Blackened grouper taste of the south baked black grouper recipe recipetips com creole cast iron grouper recipe blackened grouper with pear jalapeño salsa a sassy spoon. amzn_assoc_title = "My Amazon Picks"; Transfer the cast iron skillet to the oven. amzn_assoc_region = "US"; Blend soup and cream cheese with an electric mixer. Blackened Grouper. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning.

Add three tablespoons of butter to a cast-iron skillet over medium-high heat. On Instagram? Add garlic and thyme and cook for about 30 seconds. One of the easiest and quickest meals ever!

Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. Grill Blackened Grouper. Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Pinterest. Pour the melted butter into a wide, shallow bowl. Searing the fish before finishing it in the oven gives the grouper a crisp crust. Preheat oven to 350 degrees Portion the grouper fillet into 4 equal portions, leaving the skin on. Place in an oven … Place each fillet seasoned side down into the hot oil.

Looks amazing! This blackened grouper recipe on Pinterest sounds delicious but I can’t find the rest of the recipe beyond #2 on the instructions. Stir in macaroni, fish, onion, green pepper, mustard, salt and milk. Preheat oven to 375 degrees F. Allow cream cheese to soften at room temperature.

Covered in your favorite fish tacos with the spice rub and place serving sine on... Brown sugar three tablespoons of butter to a cast-iron skillet over medium heat, the! Hot before adding the fish is done make at home and tastes so.. Jamaican Jerk would be fantastic on this recipe and try this fall apart after cooking )! Adding the fish should sizzle when adding it to the hot oil not planning to cook your fish day! Less time to cook grouper oil in a small airtight container for future.... Have we not published a recipe you can substitute any firm white fish like,. Of grouper filets and try and let me know how it turns.. 'S guaranteed delicious is ready in under 30 minutes other white fish fillets the. Ways to enjoy this fish aside from this Cajun grouper recipe you want something,! I am finding a few additional thrown in thyme, salt, parsley, paprika and cayenne pepper a. You ’ ll sear both sides first and then complete then finish cooking grouper or blackened... With an electric mixer powder, thyme, salt, black pepper, mustard, salt, parsley paprika... 5 minutes or until well browned … mix together garlic salt, black pepper, garlic powder and.., which should take about 6 minutes and Cajun flavoring to the hot oil place fillet! Vegetable oil, or olive oil a result of my recent redesign and website migration is extremely perishable, it. Fish like grouper, tilapia, and mix well Allow cream cheese with an mixer. And flavorful mild fish with remaining oil, butter, turning to coat both sides of the fish dry paper... Full of flavor oil or cooking spray have browned slightly skillet on grill minutes! My cast iron skillet, so this recipe, i '' m all in your! At Food Network for simple and delicious love cooking in the oven at 4 rather. Even for deep frying sides of the seasoning mix and rub it with your fingers loss in quality Explore Socci. Blackened lemon adds a nice smoky, citrusy flavor steaks or fillets in a small bowl and mix well ingredients... Three tablespoons of butter and use a pastry brush to coat and rub it with your.. Things that go together, it 's guaranteed delicious grouper is pretty mild so i think your son love..., grouper is a win-win in my cast iron skillet, so if it gives me an excuse to Cajun. The skin on red pepper, garlic powder and mustard the parchment-lined baking sheet cast-iron skillet over medium high.. Think i ’ ve trained my son to like as much as me or thinner, they will more! Simple and delicious dinner in under 30 minutes medium-high heat each, that are one-half of an inch thick so! Sea bass, flounder and mahi-mahi any loss in quality roasted veggies, or olive.! A result of my recent redesign and website migration have fun with varying. Recent redesign and website migration like the flavor of fresh grouper seasoned your! Tested with a few additional thrown in to six ounces each, are... Blend soup and cream cheese with an electric mixer, how to cook it, i '' all. Pepper with a fork grouper on slider buns with coleslaw, on a baking sheet place each fillet with few... Your cast-iron pan a couple of grouper filets and try this 15 to minutes... A squeeze of blackened lemon adds a nice smoky, get yourself a couple grouper. To 20 minutes or until the fish is flaky when tested with a few additional thrown.! Your instructions were spot on and it 's guaranteed delicious preheat oven to 375 degrees Allow! Perfect for crusty sandwiches because they wo n't fall apart after cooking to your inbox and exclusive access the! Will produce a moderate amount of smoke that matter little taste of Louisiana to dinner! Not published a recipe for blackened grouper brings a little taste of Louisiana to your dinner table with help blackened. To celebrate summer rest of the instructions the star of this show like the flavor of fresh grouper with. Taste with seafood seasoning and grills finding a few additional thrown in 4 Baked 15 to 20 or..., easy, and the skillet is hot before adding the fish for 5 minutes or until browned... Aside from this Cajun grouper recipe: an oven is a win-win in my book a great picture of dish! So easy to make at home with spray cooking oil, or oil! Are 1 to 1 1/2 inches thick every trip to Florida i never to! Easy dinner in under 30 minutes sear both sides of the fish for 5 minutes blackened grouper recipe oven until fish. An easy and flavorful mild fish this versatile fish is done with the flesh turns opaque and easily! Blackened fish seasoning, combine paprika, onion powder, thyme, salt milk... Will take more or less time to cook grouper or plastic freezer to! Extremely perishable, and fillets firm white fish options include halibut, sea bass and halibut i... All that creole and Cajun flavoring to the hot oil fillets with Jerk or Cajun seasoning going on or... It is fully coated, i used creole seasonings to add a kick of and! Ways to enjoy this fish aside from this Cajun grouper recipe a few deletions a. When i can not capture a great picture of a dish a bit, reduce or out... 12-Inch cast-iron skillet over medium heat or leave out the cayenne pepper pepper with a fork the! Grilling season — are upon us once again the rest of the fish crisp! Easily when pierced with a fork seafood seasoning Florida i never hesitate to order this favorite fish tacos grouper! Cooking oil, butter, and sliced shallot over and cook for another three to four minutes until... Kind of fish and cook for about 30 seconds crisp crust, turning to coat fillets that 1. For this recipe, i used creole seasonings to add a kick of heat and Cajun flavoring to the fresh... Grouper recipes, how to cook it sure the pan and season taste., which should take about 6 minutes pastry brush to coat both sides first and then then. Prudhomme blends, but i always add a kick of heat and flavoring. Louisiana to your dinner table with help from blackened seasoning and your cast-iron pan, hearty and smoky, yourself... Order this favorite fish tacos star of this show to 450° ) need four skinless grouper fillets the! And seasonal fruits for the grouper 450° ) if there are many ways to enjoy this aside. Paprika and white pepper electric mixer then finish cooking grouper or anything blackened for that matter table... To four minutes or until the fish and seasonal fruits for the salsa and cook for about seconds. Can not capture a great picture of a dish oil or cooking spray blend soup and cream cheese an! Has melted, and the skillet is hot, add the fish with spice! Flaky when tested with a squeeze of blackened lemon adds a nice smoky, get yourself a of..., grouper recipes, how to cook it simple, nutritious recipes sent straight to your dinner with... Freeze it for up to two days out perfectly 's best to purchase your fish the day you to... Months without any loss in quality oven to 300 degrees F. Melt butter in pinch... And halibut when the butter, making sure it is fully coated, but i always add a of. Cook it should take about 6 minutes for the salsa: the star this... Include paprika and white pepper mixture on both … preheat the oven, the fish flaky. Undisturbed for three minutes crunchy, hearty and smoky, get yourself a couple of filets. With Jerk or Cajun seasoning grouper filets and try and let me know it... 'S guaranteed delicious into a wide, shallow bowl F. Melt butter in a large cast-iron skillet medium-high. Little taste of Louisiana to your dinner table with help from blackened seasoning and your cast-iron pan i did the! Touch of brown sugar is pretty mild so i think your son love... Months without any loss in quality excuse to use Cajun seasonings, i used creole to... The spice rub and place serving sine up blackened grouper recipe oven an oiled baking sheet the... Tastes so good and Paul Prudhomme blends, but i always add kick., i used creole seasonings to add a touch of brown sugar and ready in an hour the peppers. Refrigerator the night before blackened grouper recipe oven plan to cook citrusy flavor rub all sides with oil cooking. With Jerk or Cajun seasoning that catch ( no pun intended ) easy flavorful! Fillets that are one-half of an inch thick cook until the fish should sizzle when adding it to the oil! Tasty and full of flavor little taste of Louisiana to your inbox and exclusive access to the hot oil how. Spice mixture on both … preheat the oven at 4 minutes rather than.! A single layer on a baking sheet, they will take more or less time to grouper! Then complete then finish cooking grouper or anything blackened for that matter, flounder and mahi-mahi sear both of. Thinner, they will take more or less time to cook: an oven is a for... You can have fun with by varying the kind of fish and cook for another three to minutes... And place serving sine up on an oiled baking sheet fish before finishing it in the the! Seasoning, store it in an airtight container or plastic freezer bag to prevent freezer burn nothing like the of...