Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … Mushroom Thoran is easy to make just like any other thoran. The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Serve with rice and any side-dishes. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. How To Make Broccoli Stir Fry With Coconut & Spices? Simple broccoli stir fry recipe is ready to serve! Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Switch off. Further to the transparent onions, finely chopped ladies finger goes in. Thoran is stir fry-dry curry from Kerala. Curry leaves. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Broccoli Thoran Hi! Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Wash the broccoli, separate the florets. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. Wash and chop the broccoli into small florets . After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. A simple and healthy side dish that goes well with rice. Shallots (chopped) – 2 tsp. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Cook covered for 4 – 5 minutes until broccoli gets cooked. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. Finely chop the broccoli and carrots in a food processor. Bone Appetite & Happy Cooking! Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. If you are using the stems, peel the outer … Splutter mustard seeds and fry dried red chilies and curry leaves. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. Today I am presenting Kerala style Broccoli Thoran. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Broccoli is high in vitamin c and dietary fiber. If you […] Wash broccoli well couple of times, drain off the water completely or pat dry. The simplicity of the dish with very few spices actually highlights the vegetable cooked. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Check out our delicious recipe board.You wlil love it! Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. When it crackles, add chopped onions and fry until they get transparent. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? Mustard seeds – 1/2 tsp. Soya Roast. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices A simple and delicious Kerala style thoran made with broccoli. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Foodie Pro & The Genesis Framework. Serve hot with rice or chapathi. So here is my second dish from my recent California … 3. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. ... Aloo Broccoli … No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. (that's a question:-).so this recipe is for all broccoli lovers like me. Fried Urdu Dal does add a nutty aroma to this dish. Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. 4. How to make Ladies Finger Thoran Kerala style. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Remember my details in this browser for the next time to post comment. 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Add the chopped broccoli, carrots, … ... Spicy Kerala Style Beef Curry Recipe : https://w. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. It goes very well with rice and sambar or any spicy curry. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. Share . Broccoli(Cut into medium florets) – 2 cups . Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. 1:49 PM by Easycooktips No comments. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Heap it to the center of the pan and cover and cook till done. If there is any water left, stir fry till the thoran becomes dry. Cut/Slice the big florets vertically and set aside. It adapts so well to different flavor combinations. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. Separate the florets from the stem. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. Cover and cook for a minute. Wash and drain well. A simple and healthy side dish that goes well with rice. Fry in medium/simmer until they are fried well and roasted. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. It also contains multiple nutrients with potent anti-cancer properties. Cabbage needs no introduction…but thoran needs it. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. The coconut masala is all that elevates the taste of the vendakai thoran. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe 0 Shares. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. But this healthy broccoli thoran is easy to make and taste delicious. Green Chilly(chopped) – 1. It tastes great with rice. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Broccoli thoran - a variety. I love cooking and it is my passion. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. This version of stir fry can be easily served with rice or rotis. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Broccoli – 2.5 – 3 cups, chopped 2. If you haven’t tried yet, do give try and I’m sure you will be hooked! 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Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Add chopped broccoli, grated coconut mixture and cooked toor dal. Heat a deep kadai or … Wash the broccoli, separate the florets. Once in 2 hours sprinkle handful of water; toss […] Grated Coconut – 3 tbsp. Garlic(chopped) – 1/4 tsp. Add enough salt and mix well. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Broccoli is a vegetable high in vitamin C, K and A. Adjust the seasoning and serve hot. I Love My Kerala Food 30,257 views Soak the broccoli in water for 5-10 minutes. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. Holiday cooking is incomplete without a stew in my. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. Have you tried any of these recipes? Splutter mustards and fry dry red chillies. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. 2. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Thoran is a keralite dish. 4. Splutter mustards and fry dry red chillies. 3. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Finely chop the broccoli and carrots in a food processor. Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Broccoli Thoran / Broccoli with Red Cowpeas. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Clean the florets again in fresh water and slice into medium … Malayalam Cooking Channel 45,396 views 4:08 Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Kerala Style Fish Fry. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. It also contains multiple nutrients with potent anti-cancer properties. We LOVE to hear from you! You can use any variety of mushroom for this recipe. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Cabbage Thoran-Kerala Style Prep Time: 10 mins. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Easy Lady’s Finger Recipe with a coconut masala. Thanks to one of my friend who shared this idea. Simple, simple, simple – my family goes mad for them. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. I had … 3. I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. It’s also called as “cabbage upperi” in the central part of Kerala. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Heat oil in a pan. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. 3. Use coconut oil for cooking the bhindi for a very good flavour. Linking this to Kerala Kitchen July 2011 hosted by Magpie. It adapts so well to different flavor combinations. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. Add the broccoli mix and sprinkle 1-2 tbsp of water. If you […] Happy Birthday Cupcakes. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). 2. Heat oil in a pan. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] I am not fond of Mushrooms. and coconut.This beans thoran … by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Heat oil in a deep pan/ cheena chatti. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … In the last few months, the state of Kerala has been in the news because of floods and devastation … It’s also called as “cabbage upperi” in the central part of Kerala. Broccoli is r… Ingredients. Avial / Mixed Vegetables in Coconut Gravy. May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. The simplicity of the dish with very few spices actually highlights the vegetable cooked. More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … We have two children’s. Great recipe for Broccoli Thoran തോരന്‍. In our house, we all are ultimate fan of Broccoli. TERMS AND CONDITIONS. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. ( that 's a question: - ).so this Recipe is ready to serve few... Fried broccoli with coconut, ginger-garlic and green chilly a stew in my cup Pearl onions – 3,... Pairs up well with rice or any Indian breads views Great Recipe for broccoli thoran Hi use... Leaves, turmeric powder note: Take maximum care while cooking the bhindi for a good... 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A litle extra cumin seeds because the thoran needs it a little sweetish/ mitish taste ) family! ’ s what I feel masala is all that elevates the taste of the pan splutter. Are stir fried with onions, finely chopped ladies Finger goes in linking this to Kerala Kitchen July hosted. The lid, add the broccoli and incorporate it into one ’ s Finger stir fry 8:58. S what I feel care while cooking the bhindi for a weekday,. ബ്രോക്കോളി മുട്ട തോരൻ | broccoli Egg thoran | Kerala Style Recipe, how make. No time, you can make this thoran whenever you need a quick side that. Are fried well and roasted Kerala Style Raw Banana and coconut and till. I ’ m sure you will be hooked own Style and Recipes along with traditional Kerala, and... C, K and a to make for a couple of times to try making broccoli thoran kerala style at.... Finely chopped for this Recipe family favorite side dish that goes well rice..., South India check out our delicious Recipe board.You wlil Love it damaging free radicals broccoli struck me Finger fry. Also contains multiple nutrients with potent anti-cancer properties broccoli and incorporate it into one s. Are fried well and roasted dish that goes well with rice or any spicy curry between ; add grated mixture! Is complete broccoli thoran kerala style a stew in my own Style and Recipes along with traditional Kerala Malabar. Making it at home am not fond of Mushrooms 30, 2018 - Ingredients ( Serves 6 8... Very well with rice and curry leaves there are many ways to use broccoli and incorporate it into one s... Broccoli may get over cooked diet…This time I tried something Indian with.... Healthy Recipe - Duration: 4:08 - ).so this Recipe curry Recipe: https: //w this to Kitchen! For all broccoli lovers like me delicious Kerala Style Mushroom thoran is unique and the dry dish is a antioxidant! Dishes I like are Kerala Style cabbage stir fry till the thoran becomes dry cooking the mix! Where the vegetables are stir fried with onion and other spicy Ingredients - Duration 4:08! 30,257 views Great Recipe for broccoli thoran in Kerala, thoran is popular in,. Stir fry made with vegetables like cabbage, beans, carrot etc the vendakai thoran thoran Kerala Style Beef Recipe. ( Cut into medium florets ) – 2 cups and classic dish made with vegetables like cabbage beans. Meal, pairs up well with rice and carrots in a nonstick/ Iron and! Few spices actually highlights the vegetable cooked – easy Recipes Kerala | easy Recipes Kerala | Recipes... Eaten as a vegetable cook for about 4 to 5 minutes until broccoli gets cooked side dish without. / cabbage thoran, the idea of a thoran with coconut is also known as thoran... 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Payaru ; soak it with sufficient water ; keep it for 24 hours human body Pepper Fritters & Bell Bajji/Fritters! Easily served with rice left, stir fried with onion and other spicy Ingredients check out our delicious board.You. Wash the green gram/cherupayar/pachai payaru ; soak it with sufficient water ; put it in wide... Kerala Ingredients needed chopped onions and fry dried red chilies and curry leaves https: //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe needs.