Calories . Where do the calories come from? Log food: Great Value Black Eyed Peas Canned. Learn More About Calories. 18 % 8g Protein. How many calories are in 1 serving? 130 / 2,000 cal left. They can be traced back centuries to Africa. I take a major shortcut by using canned black eyed-peas. Daily Goals. Log Food. Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. Comprehensive nutrition resource for Black-Eyed Pea Black-eyed Peas. Enter weight, select a unit of weight, and specify a food to search for. It provides some of the most important minerals and Vitamins which are essential for better health, Black-eyed peas contain calcium, folate, protein, fiber, and vitamin A, with other nutrients, among less than 200 calories, in a 171-g, one-cup serving. Calories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving . 0.00g. make this recipe. There are 90 calories in 1 serving, 1/2 cup (4.6 oz) of Eden Black Eyed Peas, canned. 13 % 4g Protein. Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Carbohydrate 23g. 189 / 2,000 cal left. Cholesterol 288g. If you make this Southern Black-eyed Peas recipe or any other from the site, please come back and leave me a comment below with your feedback.Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. 87 % 27g Carbs. Comprehensive nutrition resource for Iberia Black Eyed Peas. 1,352 / 2,300g left. Sodium 948g. Sodium 2,294g. Log food: Bush's Best Blackeye Peas Canned. 23 g. Protein. 100 g contains 132 cal. Fat Calories Per Serving. Fat. Black-Eyed Peas (Cowpeas) Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 198 calories. 67 % 30g Carbs. 60.03 grams carbohydrates; 23. 1 cup. Seasoned Black Eyed Peas Serving Size: 0.5 cup. Serving Size: 1/4 cup dry: Amount Per Serving. So this is the easiest Black Eyed Peas Recipe you will find! Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. 0% Saturated Fat 0g Trans Fat 0g. 0%. Southern Black Eyed Peas are about as traditional as it gets. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 44% DV; Sugar 5.6 g 11% DV; Sodium 6.8 mg 0% DV; Calcium 41 … 0.000g. 6 / 2,300g left. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. Nutrition Facts. Number of Calories: Based on 1 cup serving. Black-eyed Pea Soup. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Simmer, covered for 1 hour. Low in Fat and Calories. 199 calories. Log Food. Black Eyed Peas Calories. 36%. How does this food fit into your daily goals? A 165 g cup contains 160 cal. 100 calories. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Eyed Bean Salad, 0 %--Fat. I’ve seen them made several ways with different levels of complexity. 1 oz contains 37 cal. Despite their name, black-eyed peas are not peas but rather a type of bean. Note: This is a user-entered food item and may not be accurate. 8%. Nutrition Facts. 3 / 67g left. 1/4 cup = 37g. Black-eyed peas are high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content. Nutrition Facts. 36%. So how many calories do black eyed peas have in them? Learn about the number of calories and nutritional and diet information for Black-Eyed Pea Black-eyed Peas. Black-eyed Pea Falafel. Calorie Breakdown: 36.0% Fat, 45.7% Carbs, 18.3% Protein 9 g. There are 90 calories in 1/4 cup dry of Market Pantry Black Eyed Peas. This is the first question that we are going to answer for you here. There are 120 calories in 1 1/2 cup (2.9 oz) of Raley's Black-Eyed Peas. 2,000 calories a day is used for general nutrition advice. black eyed-pea-restaurant nutrition facts and nutritional information. Fat 64g. If blood sugar … Black eyed peas. 8%. Calories In Black Eyed Peas Cooked 110 Calories in 0.5 cup . Note: This is a user-entered food item and may not be accurate. The food database includes both generic and branded foods. Sodium 15mg. 26% from Protein (13g) 4% from Fat (0.9g) 70% from Carbs (36g) Quick Stats. Learn about the number of calories and nutritional and diet information for Iberia Black Eyed Peas. Trans Fat-Cholesterol-Sodium. You'd need to walk 33 minutes to burn 120 calories. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Total Fat 0g. Pan-fried Black-eyed Peas. How does this food fit into your daily goals? Visit CalorieKing to see … 90. Skip to main content.us. 3 (15-ounce) cans black-eyed peas (undrained) 2 large onions 1 1/2 cups green bell pepper (chopped) 1/2 cup red bell pepper (chopped) 2 cups celery (chopped) 2 (14.5-ounce) cans tomatoes (diced) 1 (4-ounce) can mild green chile pepper (chopped) 3 tablespoons jalapeño pepper (pickled, chopped, or to taste) Amazon.com: canned black eyed peas. Black-Eyed Peas Wegmans 1/2 cup 90 calories 17.1 grams carbs 0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium … 1%. Cholesterol 0mg. How many calories are in Black Eyed Peas - Cooked 200 Calories. Calories In Vegan Black-Eyed Pea Salsa RECIPE Calories: 95 , Fat: 1g , Carbs: 20g , Protein: 3g , Fiber: 4g Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE 189 Cal. Amount Per Serving; Calories 100; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 570mg 24%; Total Carbohydrates 14g 5%; Dietary Fiber 3g 12%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. Generic - Black Eyed Peas Raw. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Cholesterol 300g--/ 300g left. Learn More About Calories. 100 grams of black-eyed peas have 336 calories. Sugars. Log food: Kroger Blackeye Peas Frozen. Immature seeds cooked from frozen without salt. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. Hello Select your address All Hello, Sign in. A 170 g cup contains 224 cal. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein. Learn about the number of calories and nutritional and diet information for Great Value Black Eyed Peas. 90 % Daily Values* Total Fat. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. Fitness Goals : Heart Healthy. 0 g. Carbs. Black-eyed Pea Salad. Calorie Goal 1,811 cal. 1%. Find calories, carbs, and nutritional contents for black eyed-pea-restaurant and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 67g--/ 67g left. Ham & Black Eyed Peas Ham & Black Eyed Peas - Ham & Black Eyed Peas. 0%. Saturated Fat. Daily Goals . 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